Introduction
Are you looking for a quick and delicious dinner idea? Look no further than a 1 lb pork tenderloin cooked in an air fryer. This versatile cooking method allows you to enjoy a juicy and tender pork tenderloin without the hassle of using an oven or stovetop. In this article, we will provide you with a step-by-step guide on how to cook a 1 lb pork tenderloin in an air fryer, along with some tips and tricks to make it even more flavorful.
Ingredients
Before we dive into the cooking process, let’s gather the ingredients you’ll need:
- 1 lb pork tenderloin
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Step 1: Preparing the Pork Tenderloin
Start by patting dry the pork tenderloin with paper towels. This will help the seasonings to stick better and ensure a crispy exterior. Next, rub the olive oil all over the pork tenderloin. The oil will help to keep the meat moist during the cooking process.
Step 2: Seasoning the Pork Tenderloin
In a small bowl, combine the garlic powder, paprika, salt, and black pepper. Sprinkle the seasoning mixture evenly over the pork tenderloin, ensuring that all sides are coated. Massage the seasonings into the meat to enhance the flavor.
Step 3: Preheating the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This will ensure that the air fryer is hot enough to cook the pork tenderloin evenly and give it a nice sear.
Step 4: Air Frying the Pork Tenderloin
Place the seasoned pork tenderloin in the air fryer basket, making sure to leave some space between the meat and the sides for proper air circulation. Cook the pork tenderloin at 400°F (200°C) for 20-25 minutes, flipping it halfway through the cooking time. The internal temperature of the pork tenderloin should reach 145°F (63°C) for a perfectly cooked and juicy result.
Step 5: Resting and Slicing
Once the pork tenderloin reaches the desired internal temperature, remove it from the air fryer and let it rest for about 5 minutes. This allows the juices to redistribute and ensures a tender and flavorful pork tenderloin. After resting, slice the pork tenderloin into desired portions and serve immediately.
Tips and Tricks
1. Marinating
If you have extra time, consider marinating the pork tenderloin for a few hours or overnight. This will infuse the meat with additional flavors and make it even more tender.
2. Adding Vegetables
To make it a complete meal, you can add some vegetables to the air fryer basket along with the pork tenderloin. Bell peppers, onions, and zucchini make great additions and will cook perfectly alongside the meat.
3. Checking for Doneness
Investing in a meat thermometer is highly recommended to ensure that the pork tenderloin is cooked to perfection. This will help you avoid undercooked or overcooked meat.
4. Resting Time
Allowing the pork tenderloin to rest after cooking is crucial. This step ensures that the meat retains its juices and results in a more tender and flavorful dish.
5. Serving Suggestions
Serve the 1 lb pork tenderloin with your favorite sides such as roasted potatoes, steamed vegetables, or a fresh salad. The juicy and flavorful meat will be the star of the meal.
Conclusion
Cooking a 1 lb pork tenderloin in an air fryer is a convenient and delicious way to enjoy this tender cut of meat. With the right seasoning and cooking technique, you can achieve a juicy and flavorful result every time. Follow the step-by-step guide and try out some of the tips and tricks mentioned in this article to elevate your pork tenderloin to the next level. Enjoy!