Introduction
If you’re a fan of fried okra, but want to enjoy a healthier version of this Southern classic, then look no further than your air fryer. In this article, we will share some mouthwatering fried okra recipes that are specifically designed for air fryers. Not only are these recipes delicious, but they also provide a guilt-free way to enjoy this crispy treat. Let’s dive in!
1. Classic Fried Okra
Ingredients:
– 1 pound fresh okra, sliced
– 1 cup cornmeal
– 1 teaspoon salt
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– Cooking spray
To make this classic fried okra, start by preheating your air fryer to 400°F. In a bowl, combine the cornmeal, salt, paprika, and garlic powder. Toss the sliced okra in the cornmeal mixture until evenly coated.
Spray the air fryer basket with cooking spray and place the coated okra in a single layer. Cook for 10-12 minutes, shaking the basket halfway through, until the okra is crispy and golden brown. Serve hot and enjoy!
2. Spicy Cajun Okra
Ingredients:
– 1 pound fresh okra, sliced
– 1/2 cup buttermilk
– 1/2 cup cornmeal
– 1/4 cup flour
– 1 teaspoon Cajun seasoning
– 1/2 teaspoon cayenne pepper
– Cooking spray
To add some heat to your fried okra, try this spicy Cajun version. Preheat your air fryer to 400°F. In a bowl, mix the buttermilk, Cajun seasoning, and cayenne pepper. Soak the sliced okra in the buttermilk mixture for about 10 minutes.
In a separate bowl, combine the cornmeal and flour. Remove the okra from the buttermilk mixture, allowing any excess liquid to drip off, and coat it in the cornmeal mixture. Place the coated okra in the air fryer basket and spray with cooking spray.
Cook for 12-15 minutes, shaking the basket occasionally, until the okra is crispy and browned. Serve with a dipping sauce of your choice for an extra kick!
3. Parmesan-Crusted Okra
Ingredients:
– 1 pound fresh okra, sliced
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 teaspoon Italian seasoning
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Cooking spray
If you’re looking for a cheesy twist on fried okra, try this Parmesan-crusted version. Preheat your air fryer to 400°F. In a bowl, combine the breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and pepper.
Toss the sliced okra in the breadcrumb mixture until well coated. Place the coated okra in the air fryer basket and spray with cooking spray. Cook for 10-12 minutes, shaking the basket occasionally, until the okra is crispy and the cheese is melted.
Remove from the air fryer and let it cool for a few minutes before serving. This Parmesan-crusted okra is perfect as an appetizer or a side dish!
Conclusion
Air fryers have revolutionized the way we cook our favorite fried foods, and okra is no exception. With these delicious and healthy fried okra recipes, you can enjoy the crispy texture and savory flavors without the guilt. So, fire up your air fryer and give these recipes a try. Your taste buds will thank you!