A Healthy and Delicious Snack
Are you looking for a tasty and healthy snack to enjoy? Look no further than fried zucchini made in an air fryer. This easy recipe will satisfy your cravings without all the guilt. With the air fryer’s ability to cook food with little to no oil, you can indulge in crispy and flavorful zucchini bites without the added calories. Let’s dive into this simple and delicious recipe!
Ingredients:
– 2 medium zucchinis
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon dried oregano
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 large eggs
– Cooking spray
Instructions:
1. Preheat your air fryer to 400°F (200°C).
2. Wash and slice the zucchinis into 1/4-inch thick rounds. Set aside.
3. In a shallow bowl, combine the breadcrumbs, Parmesan cheese, garlic powder, dried oregano, salt, and black pepper. Mix well.
4. In a separate bowl, whisk the eggs until well beaten.
5. Dip each zucchini round into the beaten eggs, ensuring it is fully coated.
6. Next, roll the coated zucchini round in the breadcrumb mixture, pressing gently to adhere the breadcrumbs to the surface.
7. Place the breaded zucchini rounds in a single layer in the air fryer basket, making sure they are not overlapping.
8. Lightly spray the zucchini rounds with cooking spray to help them crisp up.
9. Cook the zucchini in the air fryer for 8-10 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.
10. Once cooked, remove the zucchini from the air fryer and let them cool for a few minutes before serving.
Delightful Variations
If you’re feeling adventurous, here are a few variations you can try:
– Add a pinch of cayenne pepper or paprika to the breadcrumb mixture for a spicy kick.
– Substitute the Parmesan cheese with cheddar, mozzarella, or your favorite cheese.
– Serve the fried zucchini with a side of marinara sauce or ranch dressing for dipping.
A Healthy Twist to a Classic Snack
Fried zucchini is a classic snack that is often deep-fried and loaded with oil. By using an air fryer, you can enjoy this crispy treat with significantly less oil, making it a healthier alternative. Air frying retains the crunchiness and flavor of the zucchini while reducing the calorie content. Plus, it’s a great way to sneak some veggies into your diet!
Conclusion
Making fried zucchini in an air fryer is a simple and delicious way to enjoy a healthy snack. With just a few ingredients and minimal preparation, you can have crispy and flavorful zucchini bites in no time. Give this recipe a try and satisfy your cravings guilt-free!