The Versatile and Healthy Alternative
Introduction
Looking for a delicious and healthy snack or side dish? Look no further than keto fried zucchini in the air fryer. This low-carb and gluten-free option is perfect for those following a ketogenic or low-carb diet. With the air fryer, you can achieve a crispy and golden coating without the excess oil and calories. Let’s dive into this easy and flavorful recipe that will satisfy your cravings while keeping you on track with your health goals.
Ingredients
To make keto fried zucchini in the air fryer, you’ll need the following ingredients:
– 2 medium zucchinis
– 1 cup almond flour
– 1/2 cup grated Parmesan cheese
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 large eggs
Instructions
1. Start by preheating your air fryer to 400°F (200°C).
2. Wash and slice the zucchinis into thin rounds, about 1/4 inch thick.
3. In a shallow bowl, whisk the eggs until well beaten.
4. In another bowl, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
5. Dip each zucchini slice into the beaten eggs, making sure to coat both sides.
6. Then, dredge the zucchini slice in the almond flour mixture, pressing gently to ensure even coating.
7. Place the coated zucchini slices in a single layer in the air fryer basket, making sure not to overcrowd.
8. Cook the zucchini slices in the air fryer for 8-10 minutes, flipping them halfway through the cooking process, until they are golden brown and crispy.
9. Once cooked, remove the zucchini slices from the air fryer and let them cool for a few minutes before serving.
10. Serve the keto fried zucchini as a snack, appetizer, or side dish. You can enjoy it as is or pair it with your favorite low-carb dip, such as ranch or marinara sauce.
Tips and Variations
– Feel free to experiment with different spices and herbs to customize the flavor of your keto fried zucchini. Try adding some cayenne pepper for a spicy kick or Italian seasoning for a herby twist.
– If you don’t have almond flour on hand, you can substitute it with coconut flour or ground pork rinds for a unique taste and texture.
– Make sure to slice the zucchinis evenly to ensure even cooking. Using a mandoline or a sharp knife can help you achieve consistent thickness.
– Don’t forget to flip the zucchini slices halfway through the cooking process to ensure they cook evenly and become crispy on both sides.
– If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply pop them back in the air fryer for a few minutes until they regain their crispiness.
Conclusion
Keto fried zucchini in the air fryer is a guilt-free and tasty way to enjoy a classic fried snack while staying on track with your health goals. By using the air fryer, you can achieve the perfect crispy texture without the excess oil and calories. Give this recipe a try and enjoy the deliciousness of zucchini in a keto-friendly way!