Introduction
Are you a seafood lover looking for a delicious and healthy recipe? Look no further! In this article, we will share a mouthwatering recipe for flounder in an air fryer. Flounder is a delicate white fish with a mild flavor that pairs perfectly with various seasonings and spices. By using an air fryer, you can achieve a crispy and flavorful dish without the need for excessive oil. Let’s dive into the recipe and discover how to make this delectable dish.
Ingredients
For the fish:
– 4 flounder fillets
– 2 tablespoons of olive oil
– 1 teaspoon of paprika
– 1 teaspoon of garlic powder
– 1 teaspoon of onion powder
– Salt and pepper to taste
For the coating:
– 1 cup of breadcrumbs
– 1/4 cup of grated Parmesan cheese
– 1 teaspoon of dried parsley
– 1/2 teaspoon of dried thyme
– 1/2 teaspoon of dried oregano
– Salt and pepper to taste
– 2 eggs, beaten
Instructions
1. Preheat your air fryer to 400°F (200°C).
2. In a small bowl, combine the olive oil, paprika, garlic powder, onion powder, salt, and pepper. Mix well.
3. Pat the flounder fillets dry with a paper towel, then brush both sides with the olive oil mixture.
4. In a separate bowl, combine the breadcrumbs, Parmesan cheese, dried parsley, dried thyme, dried oregano, salt, and pepper. Mix well.
5. Dip each flounder fillet into the beaten eggs, making sure to coat both sides.
6. Press each fillet into the breadcrumb mixture, ensuring an even coating on all sides.
7. Place the coated flounder fillets into the air fryer basket, making sure they are not overlapping.
8. Cook the flounder in the air fryer for 8-10 minutes, or until the coating is golden brown and crispy.
9. Carefully remove the flounder from the air fryer and transfer it to a serving plate.
10. Serve the flounder hot with a squeeze of lemon juice and your favorite dipping sauce.
Conclusion
By following this simple recipe, you can create a delicious and healthy flounder dish in your air fryer. The crispy coating and tender flounder fillets make for a perfect combination, and the best part is, it’s guilt-free! So next time you’re craving seafood, give this recipe a try and impress your family and friends with your culinary skills. Happy cooking!