Introduction
Welcome to our 2023 guide on how to make delicious air fryer bell peppers and onions. This versatile and healthy dish is perfect as a side dish, topping for sandwiches, or a colorful addition to any meal. With the help of an air fryer, you can achieve a crispy and caramelized texture without the need for excessive oil or frying. Let’s dive into the recipe and learn how to make this flavorful dish.
Ingredients
For this recipe, you will need:
- 2 bell peppers (any color)
- 1 large onion
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Optional: garlic powder, paprika, or other seasonings of your choice
Instructions
Step 1: Preparing the Peppers and Onions
Start by washing the bell peppers and onions thoroughly. Remove the stem and seeds from the bell peppers and slice them into thin strips. Peel the onion and cut it into similar-sized strips as the bell peppers.
Step 2: Seasoning
In a large bowl, combine the bell peppers, onions, olive oil, salt, and black pepper. Toss everything together until the vegetables are evenly coated. If desired, you can add additional seasonings like garlic powder or paprika to enhance the flavor.
Step 3: Air Frying
Preheat your air fryer to 400°F (200°C). Once preheated, transfer the seasoned bell peppers and onions to the air fryer basket. Spread them out in a single layer to ensure even cooking.
Cook the vegetables in the air fryer for 12-15 minutes, shaking the basket halfway through to promote even browning. The exact cooking time may vary depending on the size and thickness of your vegetable strips, so keep an eye on them to prevent burning.
Step 4: Serving
Once the bell peppers and onions are golden brown and tender, remove them from the air fryer and transfer to a serving dish. They are now ready to be enjoyed as a side dish or used in various recipes.
Tips and Variations
– Experiment with different seasoning blends to customize the flavor of your air fryer bell peppers and onions. You can try adding cumin, chili powder, or dried herbs like thyme or oregano.
– For a touch of sweetness, you can drizzle a bit of honey or balsamic glaze over the cooked vegetables before serving.
– Feel free to mix and match different colored bell peppers for a visually appealing dish.
– If you prefer softer vegetables, you can reduce the cooking time slightly. Alternatively, if you like them extra crispy, you can extend the cooking time by a few minutes.
Conclusion
Air fryer bell peppers and onions are a delicious and healthy addition to any meal. With the help of an air fryer, you can achieve a crispy texture while minimizing the use of oil. Follow our easy recipe and enjoy this flavorful dish as a side or topping. Get creative and experiment with different seasonings to make it your own. Happy cooking!