Are you looking for a new and exciting way to cook Cornish hen? Look no further than the spatchcock Cornish hen air fryer recipe! This delicious dish is not only easy to make, but it also results in a juicy and flavorful meal that everyone will love. In this article, we will walk you through the step-by-step process of making spatchcock Cornish hen using an air fryer.
What is Spatchcock?
Spatchcock refers to a technique where the backbone of the Cornish hen is removed, and the bird is flattened before cooking. This method allows for more even cooking and reduces the cooking time. In addition, spatchcocking promotes a crispy skin while keeping the meat moist and tender.
Preparation
To begin, start by preheating your air fryer to 400 degrees Fahrenheit. While the air fryer heats up, take your Cornish hen and place it breast-side down on a cutting board. Using kitchen shears or a sharp knife, carefully cut along both sides of the backbone and remove it. Next, flip the hen over and press down firmly on the breastbone to flatten the bird.
Seasoning
Now that your Cornish hen is spatchcocked, it’s time to season it. In a small bowl, mix together your favorite herbs and spices. Popular choices include garlic powder, paprika, thyme, rosemary, salt, and pepper. Rub the seasoning mixture all over the hen, ensuring it is evenly coated.
Air Frying
Once your air fryer is preheated and your Cornish hen is seasoned, it’s time to cook! Place the spatchcocked hen in the air fryer basket, ensuring it is skin-side up. Cook for 20 minutes, then flip the hen over and cook for an additional 15-20 minutes or until the internal temperature reaches 165 degrees Fahrenheit. Cooking times may vary depending on the size of your Cornish hen and the power of your air fryer, so keep an eye on it to avoid overcooking.
Serving Suggestions
Once your spatchcock Cornish hen is cooked to perfection, it’s time to serve it up! This dish pairs well with a variety of sides such as roasted vegetables, mashed potatoes, or a fresh salad. Garnish with a squeeze of lemon juice and some fresh herbs for an extra burst of flavor. Don’t forget to let the hen rest for a few minutes before cutting into it to allow the juices to redistribute.
Conclusion
The spatchcock Cornish hen air fryer recipe is a game-changer when it comes to cooking poultry. The spatchcocking technique ensures the bird cooks evenly, resulting in a juicy and flavorful meal. Using an air fryer cuts down on cooking time and produces a crispy skin that is hard to resist. So, why not give this recipe a try and impress your family and friends with a delicious and easy-to-make dish? Happy cooking!