How To Fry Squash In Air Fryer

Air Fryer Spaghetti Squash [Healthy+Low Cal] This Healthy Kitchen
Air Fryer Spaghetti Squash [Healthy+Low Cal] This Healthy Kitchen from thishealthykitchen.com

How to Fry Squash in Air Fryer – 2023 Tutorial

Introduction

Welcome to our tutorial on how to fry squash in an air fryer. Air fryers have gained immense popularity in recent years due to their ability to cook food with minimal oil, resulting in healthier and crispy dishes. In this tutorial, we will guide you step by step on how to achieve perfectly fried squash using an air fryer.

What You’ll Need

Before starting, gather the following ingredients and equipment:

  • Fresh squash (any variety)
  • Seasonings of your choice
  • Flour
  • Egg
  • Breadcrumbs
  • Air fryer
  • Oil spray (optional)

Preparing the Squash

Begin by washing the squash thoroughly and patting it dry. Then, slice the squash into thin rounds or any desired shape. It’s important to slice the squash evenly to ensure even cooking.

Coating the Squash

In three separate bowls, set up a coating station. In the first bowl, place flour. In the second bowl, beat an egg. And in the third bowl, place breadcrumbs mixed with your favorite seasonings such as salt, pepper, garlic powder, or paprika.

Dip each slice of squash into the flour, ensuring it’s evenly coated. Then, dip it into the beaten egg, allowing any excess to drip off. Finally, coat the squash in the breadcrumb mixture, pressing gently to adhere the breadcrumbs.

Air Frying the Squash

Preheat your air fryer to the recommended temperature for frying (usually around 400°F or 200°C). Lightly grease the air fryer basket with oil spray or use a non-stick cooking spray to prevent sticking.

Place the coated squash slices in a single layer inside the air fryer basket, ensuring they don’t overlap. If necessary, fry the squash in multiple batches to avoid overcrowding.

Set the cooking time for approximately 10-15 minutes, depending on the thickness of the squash slices. Flip the squash halfway through the cooking process to ensure even browning and crispiness.

Serving Suggestions

Once the squash slices are golden brown and crispy, remove them from the air fryer and transfer to a serving plate. You can serve them as a delicious side dish, a healthy snack, or as a topping for salads or sandwiches.

If desired, you can sprinkle some additional seasoning or a squeeze of fresh lemon juice over the fried squash to enhance the flavors. Serve them immediately while they are still hot and crispy.

Cleaning and Maintenance

After enjoying your air-fried squash, make sure to clean your air fryer according to the manufacturer’s instructions. Most air fryers have dishwasher-safe parts, making the cleaning process quick and easy.

Conclusion

Air fryers are a fantastic kitchen appliance for achieving crispy and healthier fried foods. Now that you know how to fry squash in an air fryer, you can enjoy this delicious dish without the guilt. Experiment with different seasonings and serve them as a delightful addition to your meals. Happy cooking!