Introduction
If you are a fan of zucchini and looking for a healthier alternative to traditional fried snacks, zucchini patties cooked in an air fryer are the perfect choice for you. These crispy and flavorful patties are not only easy to make but also packed with nutrients, making them an ideal snack option for both kids and adults.
Why Choose Air Fryer?
Air fryers have gained immense popularity in recent years due to their ability to cook food with minimal oil. By using hot air circulation technology, air fryers provide a healthier cooking method that reduces the amount of oil needed, resulting in crispy and delicious dishes. Zucchini patties cooked in an air fryer retain their crunchiness while being lower in calories and fat compared to their deep-fried counterparts.
Recipe
Ingredients:
– 2 medium-sized zucchini
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1/2 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 2 eggs
– 1 teaspoon dried herbs (such as basil or oregano)
– Salt and pepper to taste
– Cooking spray
Instructions:
1. Start by grating the zucchini using a box grater or a food processor. Place the grated zucchini in a colander and sprinkle with salt. Let it sit for about 10 minutes to draw out excess moisture.
2. After 10 minutes, squeeze out the excess moisture from the grated zucchini using a clean kitchen towel or paper towels. This step is crucial to ensure the patties hold their shape and do not become soggy.
3. In a mixing bowl, combine the grated zucchini, chopped onion, minced garlic, breadcrumbs, Parmesan cheese, eggs, dried herbs, salt, and pepper. Mix well until all the ingredients are evenly incorporated.
4. Preheat your air fryer to 375°F (190°C) for a few minutes.
5. Form the zucchini mixture into small patties, approximately 2-3 inches in diameter. Place the patties on a greased air fryer basket or tray, leaving some space between each patty for even cooking.
6. Lightly spray the patties with cooking spray to help them achieve a crispy texture.
7. Carefully place the basket or tray into the preheated air fryer. Cook the zucchini patties for about 10-12 minutes, flipping them halfway through the cooking time for even browning.
8. Once the patties are golden brown and crispy, remove them from the air fryer and let them cool for a few minutes before serving.
Serving Suggestions
Zucchini patties cooked in an air fryer can be enjoyed on their own as a healthy snack or appetizer. They also make a great addition to salads or sandwiches. Serve them with a side of Greek yogurt or tzatziki sauce for a refreshing and tangy dip. The versatility of these patties allows you to get creative with your serving options.
Conclusion
In conclusion, zucchini patties cooked in an air fryer offer a delicious and healthy alternative to traditional fried snacks. With their crispy exterior and tender interior, these patties are a crowd-pleasing option for parties, gatherings, or even a simple family snack. Give this recipe a try and experience the goodness of zucchini in a whole new way!