The Perfect Marinated Flank Steak Recipe
Introduction
If you’re looking for a quick and easy way to prepare a flavorful and tender flank steak, look no further than your air fryer. This versatile kitchen appliance can work wonders when it comes to marinating and cooking meat, and flank steak is no exception. In this article, we’ll guide you through the process of marinating and cooking a delicious flank steak in an air fryer, ensuring that your meal is both tasty and hassle-free.
Gather Your Ingredients
Before you start marinating your flank steak, make sure you have all the necessary ingredients on hand. For this recipe, you’ll need:
- 1 ½ pounds of flank steak
- ¼ cup of soy sauce
- 2 tablespoons of olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried rosemary
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Marinating the Flank Steak
To infuse the flank steak with flavor, you’ll need to marinate it for at least 2 hours, or preferably overnight. In a bowl, combine the soy sauce, olive oil, minced garlic, dried rosemary, dried thyme, salt, and pepper. Whisk the ingredients together until well combined. Place the flank steak in a resealable plastic bag and pour the marinade over the meat, ensuring that it is fully coated. Seal the bag, removing as much air as possible, and refrigerate.
Cooking the Flank Steak in the Air Fryer
Once the flank steak has marinated, it’s time to cook it in the air fryer. Preheat the air fryer to 400°F (200°C). Remove the flank steak from the marinade and place it in the air fryer basket, making sure not to overcrowd the meat. Cook the steak for 8-10 minutes, flipping it halfway through. The exact cooking time may vary depending on the thickness of the steak and your desired doneness. For medium-rare, aim for an internal temperature of 135°F (57°C), while medium should reach around 145°F (63°C).
Resting and Serving the Flank Steak
Once the flank steak has reached your desired level of doneness, remove it from the air fryer and let it rest for a few minutes. This allows the juices to redistribute and ensures a tender and juicy steak. After resting, slice the steak against the grain into thin strips. This will help break up the muscle fibers and result in a more tender and flavorful bite. Serve the marinated flank steak with your favorite side dishes, such as roasted vegetables or a fresh salad.
Conclusion
Using an air fryer to cook marinated flank steak is a game-changer. Not only does it save you time in the kitchen, but it also produces a flavorful and tender steak that will impress your family and friends. Experiment with different marinades and seasonings to create your own signature dish. With the right ingredients and a trusty air fryer, you’ll be enjoying restaurant-quality flank steak in the comfort of your own home.