Introduction
In this year 2023, one of the most popular and versatile kitchen appliances is the air fryer. It allows you to cook delicious and healthy meals with less oil and in a shorter amount of time. One of the dishes that you can easily prepare in the air fryer is teriyaki tofu. This recipe combines the flavors of sweet and savory teriyaki sauce with crispy tofu, creating a delightful and satisfying meal.
Ingredients
For the teriyaki sauce:
– 1/4 cup soy sauce
– 2 tablespoons honey
– 1 tablespoon rice vinegar
– 1 teaspoon minced garlic
– 1 teaspoon grated ginger
– 1 teaspoon cornstarch
– 2 tablespoons water
For the tofu:
– 1 block of firm tofu, drained and pressed
– 1 tablespoon cornstarch
– 1/2 teaspoon salt
– 1/2 teaspoon black pepper
– Cooking spray
Instructions
1. Preheat the air fryer to 400°F (200°C).
2. In a small saucepan, combine the soy sauce, honey, rice vinegar, minced garlic, and grated ginger. Cook over medium heat until the mixture begins to simmer.
3. In a separate bowl, dissolve the cornstarch in water to create a slurry. Add the slurry to the saucepan and whisk until the sauce thickens. Remove from heat and set aside.
4. Cut the pressed tofu into bite-sized cubes.
5. In a shallow bowl, combine the cornstarch, salt, and black pepper. Toss the tofu cubes in the cornstarch mixture until evenly coated.
6. Lightly spray the air fryer basket with cooking spray to prevent sticking.
7. Place the coated tofu cubes in a single layer in the air fryer basket. Cook for 10 minutes, flipping the tofu halfway through.
8. After 10 minutes, brush the tofu cubes with the prepared teriyaki sauce. Reserve some sauce for serving.
9. Return the tofu to the air fryer and cook for an additional 5 minutes, or until the tofu is crispy and golden brown.
10. Serve the teriyaki tofu with steamed rice and drizzle with the reserved teriyaki sauce.
Conclusion
Teriyaki tofu made in an air fryer is a quick and easy dish that is packed with flavor. The air fryer allows the tofu to become crispy on the outside while remaining tender on the inside. The homemade teriyaki sauce adds a delightful sweetness and tanginess to the dish. This recipe is perfect for those looking for a healthy and vegetarian option for their meals. Give it a try and enjoy the deliciousness of teriyaki tofu made in an air fryer!