Introduction
If you are a seafood lover looking for a delicious and healthy way to enjoy cod, then this recipe is perfect for you! Cooking cod in an air fryer is a popular option among health-conscious individuals who want to enjoy the crispy texture and delicate flavor of this fish without the need for excessive oil. In this article, we will guide you through a simple and mouthwatering cod in the air fryer recipe that you can easily recreate at home in just a few steps.
Ingredients
To make this delicious cod in the air fryer recipe, you will need the following ingredients:
For the Cod:
- 4 cod fillets (6 ounces each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
For the Coating:
- 1 cup breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon dried parsley
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
Follow these simple steps to make the perfect cod in the air fryer:
Step 1: Prepare the Cod
Start by patting the cod fillets dry with a paper towel. This will help the seasoning and coating adhere better to the fish. Place the cod fillets on a plate or cutting board.
Step 2: Season the Cod
In a small bowl, combine the olive oil, garlic powder, paprika, salt, and black pepper. Mix well to create a paste. Using a brush or your fingers, evenly spread the seasoning paste over both sides of the cod fillets.
Step 3: Prepare the Coating
In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, dried parsley, dried oregano, dried thyme, garlic powder, salt, and black pepper. Mix well to combine all the ingredients.
Step 4: Coat the Cod
Dip each seasoned cod fillet into the breadcrumb mixture, pressing gently to ensure the coating sticks to the fish. Make sure both sides of the fillet are evenly coated with the breadcrumb mixture.
Step 5: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This will ensure that the cod gets cooked evenly and becomes crispy.
Step 6: Air Fry the Cod
Place the coated cod fillets in the preheated air fryer basket in a single layer. Cook for 10-12 minutes, flipping halfway through, until the cod is golden brown and cooked through. The internal temperature should reach 145°F (63°C).
Step 7: Serve and Enjoy
Once the cod fillets are cooked, remove them from the air fryer and let them cool for a few minutes. Serve the cod with your favorite dipping sauce, a squeeze of lemon juice, and a side of crispy fries or a fresh salad. Enjoy!
Conclusion
Cod in the air fryer is a delicious and healthy option for seafood lovers. This recipe allows you to enjoy the crispy texture and delicate flavor of cod without the need for excessive oil. By following the simple steps outlined in this article, you can easily recreate this mouthwatering dish at home. So why not give it a try and enjoy a tasty and guilt-free seafood meal?