The Perfect Side Dish: Air Fryer Brussels Sprouts
Brussels sprouts have gained immense popularity in recent years, and it’s no wonder why. These tiny cabbage-like vegetables are not only delicious, but they are also packed with nutrients. If you’re looking for a quick and easy way to prepare Brussels sprouts, look no further than your air fryer. In this article, we’ll share a simple yet flavorful air fryer recipe that will make Brussels sprouts the star of your next meal.
Ingredients:
Before we dive into the recipe, let’s gather the necessary ingredients:
– 1 pound of Brussels sprouts
– 2 tablespoons of olive oil
– 1 teaspoon of garlic powder
– 1 teaspoon of paprika
– Salt and pepper to taste
Instructions:
1. Start by preheating your air fryer to 400°F (200°C).
2. While the air fryer is preheating, prepare the Brussels sprouts by trimming the ends and removing any yellow or wilted leaves.
3. In a large bowl, combine the Brussels sprouts, olive oil, garlic powder, paprika, salt, and pepper. Toss until the Brussels sprouts are evenly coated with the seasonings.
4. Once the air fryer is preheated, place the Brussels sprouts in a single layer in the air fryer basket. Avoid overcrowding, as this will prevent the Brussels sprouts from crisping up.
5. Cook the Brussels sprouts for 10 minutes, then shake the basket to ensure even cooking. Continue cooking for an additional 5-7 minutes or until the Brussels sprouts are golden brown and crispy.
6. Remove the Brussels sprouts from the air fryer and transfer them to a serving dish.
7. Serve the air fryer Brussels sprouts as a side dish or as a healthy snack. They pair well with roasted chicken, grilled steak, or even on their own.
Tips and Variations:
– If you prefer a spicier flavor, add a pinch of cayenne pepper or red pepper flakes to the seasoning mixture.
– Experiment with different seasonings, such as lemon pepper, Italian seasoning, or even balsamic glaze for a tangy twist.
– For extra crispy Brussels sprouts, increase the cooking time by a few minutes. Just keep an eye on them to prevent burning.
– Don’t be afraid to get creative with your toppings. Sprinkle some grated Parmesan cheese or drizzle balsamic reduction over the cooked Brussels sprouts for an added burst of flavor.
Enjoy your air fryer Brussels sprouts hot and crispy! This simple and healthy recipe will surely make Brussels sprouts a favorite in your household. So, fire up that air fryer and get ready to indulge in a delightful side dish that everyone will love.