Introduction
Looking for a mouthwatering and nutritious meal to satisfy your cravings? Look no further than air fryer stuffed pork tenderloin. This delightful dish combines the tenderness of pork tenderloin with the flavors of a delicious stuffing. Not only is it easy to make, but it is also a healthier alternative to traditional frying methods. In this article, we will guide you through the process of creating this delectable dish step by step.
Ingredients
Before diving into the recipe, let’s gather the ingredients you will need:
- 1 pork tenderloin
- 1 cup of breadcrumbs
- 1/2 cup of chopped spinach
- 1/4 cup of diced mushrooms
- 1/4 cup of shredded mozzarella cheese
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of dried thyme
- Salt and pepper to taste
Preparation
1. Preheat your air fryer to 400°F (200°C).
2. Butterfly the pork tenderloin by making a lengthwise cut down the center, stopping about half an inch from the bottom.
3. Open the tenderloin like a book and flatten it using a meat mallet until it is of uniform thickness.
4. In a mixing bowl, combine the breadcrumbs, chopped spinach, diced mushrooms, shredded mozzarella cheese, olive oil, garlic powder, dried thyme, salt, and pepper. Mix well.
5. Spread the stuffing mixture evenly onto the flattened pork tenderloin.
6. Roll the tenderloin tightly, securing it with kitchen twine at regular intervals.
7. Brush the surface of the stuffed pork tenderloin with olive oil.
Cooking in the Air Fryer
1. Place the stuffed pork tenderloin into the preheated air fryer basket.
2. Cook for approximately 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
3. Remove the tenderloin from the air fryer and let it rest for a few minutes, allowing the juices to redistribute.
4. Slice the stuffed pork tenderloin into medallions and serve with your favorite side dishes.
Conclusion
Air fryer stuffed pork tenderloin is a delightful and healthy dish that is sure to impress your family and friends. With the help of your air fryer, you can achieve a perfectly cooked and juicy tenderloin while reducing the amount of oil used. Give this recipe a try and enjoy a flavorful meal that is both satisfying and guilt-free!