Introduction
Are you craving a delicious and healthy Middle Eastern dish? Look no further! In this article, we will share an easy and flavorful falafel recipe using canned chickpeas and an air fryer. Whether you are a seasoned cook or a beginner, this recipe is perfect for you. Let’s get started!
Ingredients
For the falafel:
– 2 cans of chickpeas, drained and rinsed
– 1 small onion, roughly chopped
– 4 cloves of garlic, minced
– 1/2 cup fresh parsley, chopped
– 1/2 cup fresh cilantro, chopped
– 1 teaspoon ground cumin
– 1 teaspoon ground coriander
– 1/2 teaspoon baking soda
– Salt and pepper to taste
– Olive oil for brushing
For the tahini sauce:
– 1/2 cup tahini paste
– 1/4 cup water
– 2 tablespoons lemon juice
– 2 cloves of garlic, minced
– Salt to taste
Instructions
Step 1: Prepare the falafel mixture
In a food processor, combine the drained and rinsed chickpeas, chopped onion, minced garlic, parsley, cilantro, ground cumin, ground coriander, baking soda, salt, and pepper. Pulse until the mixture is well combined but still slightly chunky. Avoid overprocessing, as the falafel should have some texture.
Step 2: Shape the falafel
Using your hands, shape the falafel mixture into small patties or balls, about the size of a golf ball. Place them on a baking sheet lined with parchment paper.
Step 3: Air fry the falafel
Preheat your air fryer to 375°F (190°C). Lightly brush the falafel patties or balls with olive oil. Working in batches, place them in a single layer in the air fryer basket. Cook for 10-12 minutes, flipping them halfway through to ensure even browning.
Step 4: Prepare the tahini sauce
In a small bowl, whisk together the tahini paste, water, lemon juice, minced garlic, and salt until smooth and creamy. Adjust the consistency by adding more water if needed.
Step 5: Serve and enjoy
Once the falafel is cooked and golden brown, remove them from the air fryer. Serve them hot with the tahini sauce, pita bread, and your choice of toppings like tomatoes, cucumbers, and pickles.
Tips for Success
– Make sure to drain and rinse the canned chickpeas thoroughly to remove any excess liquid.
– If you don’t have an air fryer, you can also bake the falafel in a preheated oven at 375°F (190°C) for 20-25 minutes, flipping them halfway through.
– Experiment with different spices and herbs to customize the falafel flavor to your liking.
– If the falafel mixture feels too dry, you can add a tablespoon or two of water to help bind the ingredients together.
– Leftover falafel can be stored in an airtight container in the refrigerator for up to 3 days. Reheat them in the air fryer or oven before serving.
Conclusion
With this easy falafel recipe using canned chickpeas and an air fryer, you can enjoy a nutritious and flavorful Middle Eastern dish in the comfort of your own home. Don’t forget to prepare the creamy tahini sauce and add your favorite toppings for a complete falafel experience. Happy cooking!