Air Fryer Brussels Sprouts With Balsamic Honey: A Delicious And Healthy Recipe

Honey Balsamic Glazed Air Fried Brussels Sprouts — The Slim Situation
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Air Fryer Brussels Sprouts with Balsamic Honey: A Delicious and Healthy Recipe

Introduction

Welcome to our blog! Today, we are excited to share with you a mouth-watering recipe for air fryer Brussels sprouts with balsamic honey. Brussels sprouts are not only delicious, but they are also packed with essential nutrients and antioxidants. By using an air fryer, you can achieve a crispy texture without the excess oil typically used in traditional frying methods. The addition of balsamic honey glaze adds a delightful sweetness to balance out the natural bitterness of the Brussels sprouts. Let’s dive into the recipe!

Ingredients

For this recipe, you will need:

  • 1 pound of Brussels sprouts
  • 2 tablespoons of olive oil
  • 2 tablespoons of balsamic vinegar
  • 1 tablespoon of honey
  • Salt and pepper to taste

Instructions

Step 1: Preparing the Brussels Sprouts

Start by washing the Brussels sprouts thoroughly and removing any outer leaves that may be damaged or wilted. Trim the ends of the sprouts and cut them in half lengthwise. This will help them cook more evenly in the air fryer.

Step 2: Seasoning the Brussels Sprouts

Place the halved Brussels sprouts in a bowl and drizzle them with olive oil. Toss them gently to ensure each piece is coated. Season with salt and pepper according to your taste preferences. The olive oil will help the sprouts achieve a crispy texture in the air fryer.

Step 3: Air Frying the Brussels Sprouts

Preheat your air fryer to 400°F (200°C). Once preheated, place the seasoned Brussels sprouts in the air fryer basket in a single layer. Avoid overcrowding the basket to ensure even cooking. Cook for approximately 15-20 minutes, shaking the basket occasionally to promote even browning.

Step 4: Preparing the Balsamic Honey Glaze

While the Brussels sprouts are cooking, it’s time to prepare the balsamic honey glaze. In a small saucepan, combine the balsamic vinegar and honey. Heat the mixture over low heat, stirring continuously until the honey has dissolved and the glaze has thickened slightly.

Step 5: Glazing the Brussels Sprouts

Once the Brussels sprouts are crisp and golden brown, remove them from the air fryer and transfer them to a serving dish. Drizzle the balsamic honey glaze over the sprouts, ensuring that each piece is coated. You can also sprinkle some additional salt and pepper if desired.

Serving Suggestions

These air fryer Brussels sprouts with balsamic honey make a fantastic side dish for any meal. They pair well with roasted chicken, grilled salmon, or even as a topping for a salad. The combination of the crispy Brussels sprouts and the sweet and tangy glaze will surely impress your taste buds!

Conclusion

Air fryer Brussels sprouts with balsamic honey are a delicious and healthy alternative to traditional fried Brussels sprouts. By using an air fryer, you can enjoy the crispy texture without the added oil. The balsamic honey glaze adds a delightful sweetness that complements the natural flavors of the sprouts. Give this recipe a try and elevate your Brussels sprouts to a whole new level!