Air Fryer Catfish With Flour: A Delicious And Healthy Recipe

Easy Air Fryer Catfish Recipe • Seafood Nutrition Partnership
Easy Air Fryer Catfish Recipe • Seafood Nutrition Partnership from www.seafoodnutrition.org

Introduction

Are you a fan of catfish? Looking for a healthier way to enjoy this tasty fish? Look no further! In this article, we will share a simple and delicious recipe for air fryer catfish with flour. This recipe will not only satisfy your taste buds but also keep your waistline in check. So, let’s dive in and discover how to make this mouthwatering dish!

Ingredients

For the catfish:

– 4 catfish fillets

– 1 cup all-purpose flour

– 1 teaspoon salt

– 1 teaspoon paprika

– 1/2 teaspoon garlic powder

– 1/2 teaspoon black pepper

– Cooking spray

For the dipping sauce:

– 1/2 cup mayonnaise

– 1 tablespoon lemon juice

– 1 tablespoon chopped fresh dill

– 1/2 teaspoon garlic powder

– Salt and pepper to taste

Instructions

Step 1: Preparing the Catfish

Start by patting the catfish fillets dry with a paper towel to remove any excess moisture. This will help the flour mixture stick better to the fish. Set aside.

Step 2: Preparing the Flour Mixture

In a shallow bowl, combine the all-purpose flour, salt, paprika, garlic powder, and black pepper. Mix well until all the ingredients are evenly incorporated.

Step 3: Coating the Catfish

Dip each catfish fillet into the flour mixture, making sure to coat both sides thoroughly. Shake off any excess flour and place the coated fillets on a plate.

Step 4: Air Frying the Catfish

Preheat your air fryer to 400°F (200°C). Lightly coat the air fryer basket with cooking spray to prevent sticking. Place the coated catfish fillets in a single layer in the basket, making sure they are not touching each other.

Cook the catfish in the air fryer for 10 minutes, flipping them halfway through the cooking time. The fish should be golden brown and crispy on the outside.

Step 5: Making the Dipping Sauce

In a small bowl, mix together the mayonnaise, lemon juice, chopped fresh dill, garlic powder, salt, and pepper. Adjust the seasoning according to your taste preferences.

Serving

Once the catfish fillets are cooked to perfection, remove them from the air fryer and serve hot with the dipping sauce on the side. This air fryer catfish with flour is perfect as a main course alongside some fresh salad or as a delicious sandwich filling.

Conclusion

Air fryer catfish with flour is a simple and healthier alternative to traditional fried catfish. By using the air fryer, you can enjoy the same crispy and flavorful fish without the guilt of deep frying. So, give this recipe a try and savor the deliciousness of this easy-to-make dish!