Introduction
If you’re looking for a healthy and delicious snack to satisfy your cravings, look no further than air fryer delicata squash fries. These crispy fries are not only easy to make but also packed with nutrients. In this article, we will share a simple recipe and some tips to make the perfect delicata squash fries in your air fryer.
What is an Air Fryer?
An air fryer is a kitchen appliance that uses hot air circulation to cook food, making it a healthier alternative to deep frying. It requires little to no oil, resulting in crispy and tasty dishes without the added calories and fat.
Ingredients
To make air fryer delicata squash fries, you will need:
- 2 delicata squashes
- 1 tablespoon of olive oil
- 1 teaspoon of salt
- 1 teaspoon of paprika
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of black pepper
Instructions
1. Start by preheating your air fryer to 400°F (200°C).
2. Wash the delicata squashes and cut them in half lengthwise. Scoop out the seeds using a spoon.
3. Slice the squashes into thin strips, about 1/4 inch thick.
4. In a bowl, combine the olive oil, salt, paprika, garlic powder, and black pepper. Toss the squash strips in the mixture, ensuring they are well coated.
5. Place the coated squash strips in a single layer in the air fryer basket. You may need to cook them in batches, depending on the size of your air fryer.
6. Cook the squash fries for 10-12 minutes, flipping them halfway through the cooking time. They should be golden brown and crispy.
7. Once cooked, remove the fries from the air fryer and let them cool for a few minutes before serving.
Tips for Perfect Delicata Squash Fries
– Make sure to slice the delicata squashes into even-sized strips to ensure even cooking.
– Do not overcrowd the air fryer basket. Leave enough space between the strips for proper air circulation.
– Flip the fries halfway through the cooking time to ensure they cook evenly on both sides.
Health Benefits
Delicata squash is a nutritious vegetable that is low in calories and high in vitamins A, C, and B6. It is also a good source of dietary fiber and contains antioxidants that help boost your immune system.
Conclusion
Air fryer delicata squash fries are a guilt-free snack option that is both tasty and nutritious. With the help of your air fryer, you can enjoy crispy and flavorful fries without the excess oil. Give this recipe a try and satisfy your cravings in a healthier way!