Air Fryer Empanada Recipe: Delicious And Healthy Snack

Easy Air Fryer Dessert Empanadas
Easy Air Fryer Dessert Empanadas from www.staysnatched.com

Introduction

Empanadas are a popular snack or appetizer in many Latin American countries. Traditionally, these delicious turnovers are deep-fried, which can make them heavy and high in calories. However, with the advent of air fryers, you can now enjoy the same crispy and flavorful empanadas with a fraction of the oil. In this article, we will share a simple and tasty air fryer empanada recipe that you can try at home.

Ingredients

For the dough:

  • 2 cups all-purpose flour
  • ½ teaspoon salt
  • ½ cup cold unsalted butter, cubed
  • ½ cup cold water

For the filling:

  • 1 pound ground beef or chicken
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste

Instructions

Preparing the Dough

1. In a mixing bowl, combine the flour and salt. Add the cold butter cubes and use your hands or a pastry cutter to incorporate the butter into the flour until the mixture resembles coarse crumbs.

2. Gradually add the cold water, a few tablespoons at a time, and mix until the dough comes together. Be careful not to overmix.

3. Transfer the dough onto a lightly floured surface and knead it gently for a minute or two. Then, shape it into a ball, wrap it in plastic wrap, and refrigerate for at least 30 minutes.

Preparing the Filling

1. In a skillet, heat some oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.

2. Add the ground beef or chicken to the skillet and cook until it is browned and cooked through. Break up the meat into small pieces while stirring.

3. Season the filling with cumin, paprika, salt, and pepper. Stir well to incorporate the spices evenly. Remove from heat and let it cool.

Assembling and Cooking the Empanadas

1. Preheat your air fryer to 360°F (180°C).

2. Take the chilled dough out of the refrigerator and divide it into equal-sized portions. Roll each portion into a thin circle, about 5-6 inches in diameter.

3. Spoon a generous amount of the cooled filling onto one half of the dough circle. Fold the other half over the filling, creating a half-moon shape.

4. Use a fork to press and seal the edges of the empanada. Repeat this process for the remaining dough and filling.

5. Place the empanadas in the preheated air fryer basket in a single layer, without overcrowding. Cook for 12-15 minutes, or until they turn golden brown and crispy.

Serving Suggestions

These air fryer empanadas are delicious on their own, but you can also serve them with your favorite dipping sauce, such as salsa or chimichurri. They make a great party appetizer, snack, or even a light meal when paired with a fresh salad.

Conclusion

By using an air fryer, you can enjoy the taste and texture of traditional empanadas without the guilt of deep-fried snacks. This air fryer empanada recipe offers a healthier alternative that doesn’t compromise on flavor. Give it a try and impress your family and friends with this tasty and easy-to-make treat!