Introduction
Air fryers have become increasingly popular in recent years due to their ability to cook food with little to no oil, resulting in healthier and lighter dishes. One delicious and vegan-friendly recipe that can be made in an air fryer is rice paper rolls. These rolls are packed with fresh vegetables and can be customized to suit your taste preferences. In this article, we will explore how to make air fryer rice paper rolls vegan.
Ingredients
Rice Paper Rolls
– Rice paper sheets
– Assorted vegetables (carrots, cucumber, bell peppers, lettuce)
– Fresh herbs (mint, cilantro, basil)
– Cooked rice noodles
– Soy sauce or tamari
– Dipping sauce of your choice (peanut sauce, sweet chili sauce)
Peanut Sauce
– Peanut butter
– Soy sauce or tamari
– Lime juice
– Maple syrup or agave nectar
– Garlic powder
– Water
Instructions
1. Prepare the Fillings
Wash and julienne the assorted vegetables, and chop the fresh herbs. Cook the rice noodles according to the package instructions and set aside.
2. Soften the Rice Paper Sheets
Fill a large bowl with warm water. Dip one rice paper sheet into the water and let it soak for a few seconds until it becomes soft and pliable. Remove from the water and place it on a clean surface.
3. Assemble the Rice Paper Rolls
Place a small amount of each filling ingredient onto the center of the rice paper sheet. Fold the sides of the sheet over the filling, then roll it up tightly, similar to a burrito.
4. Air Fry the Rolls
Preheat your air fryer to 375°F (190°C). Lightly spray or brush the rolls with a bit of oil to help them crisp up. Place the rolls in a single layer in the air fryer basket, making sure they are not touching each other. Cook for about 10 minutes until they turn golden and crispy.
5. Prepare the Peanut Sauce
In a small bowl, whisk together peanut butter, soy sauce, lime juice, maple syrup or agave nectar, garlic powder, and water until smooth and creamy. Adjust the consistency by adding more water if needed.
6. Serve and Enjoy
Once the rice paper rolls are done, remove them from the air fryer and let them cool slightly. Serve them with the peanut sauce or your preferred dipping sauce.
Conclusion
Air fryer rice paper rolls are a delicious and healthy vegan dish that can be enjoyed as a snack or a light meal. With the help of an air fryer, you can achieve a crispy texture without the need for excessive oil. Experiment with different fillings and dipping sauces to find your favorite combination. Give this recipe a try and enjoy the flavors and textures of these delightful rice paper rolls!