Introduction
If you are a seafood lover looking for a healthy and delicious alternative to deep-fried fish, then you must try the air fryer rockfish recipe. Rockfish is a versatile fish that can be easily prepared in an air fryer, resulting in a crispy and flavorful dish that is low in calories and fat. In this article, we will guide you through the process of making this mouthwatering recipe step by step.
Ingredients
For the rockfish:
– 2 rockfish fillets
– 1 tablespoon olive oil
– 1 teaspoon garlic powder
– 1 teaspoon paprika
– Salt and pepper to taste
For the coating:
– ½ cup breadcrumbs
– 1 tablespoon grated Parmesan cheese
– 1 teaspoon dried parsley
– ½ teaspoon dried thyme
– ½ teaspoon dried oregano
– ½ teaspoon onion powder
– Salt and pepper to taste
Instructions
Step 1: Preparing the rockfish fillets
Start by patting the rockfish fillets dry using a paper towel. This will help the coating stick better to the fish. Brush the fillets with olive oil and season them with garlic powder, paprika, salt, and pepper. Let the fillets marinate for about 10 minutes to allow the flavors to infuse.
Step 2: Preparing the coating mixture
In a shallow bowl, combine the breadcrumbs, grated Parmesan cheese, dried parsley, dried thyme, dried oregano, onion powder, salt, and pepper. Mix well to ensure that all the ingredients are evenly distributed.
Step 3: Coating the rockfish fillets
Dip each rockfish fillet into the coating mixture, pressing gently to adhere the crumbs to the fish. Make sure that both sides of the fillets are evenly coated. Place the coated fillets on a plate or tray.
Step 4: Preparing the air fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This will ensure that the rockfish fillets cook evenly and become crispy.
Step 5: Air frying the rockfish fillets
Once the air fryer is preheated, place the coated rockfish fillets in the air fryer basket in a single layer. Avoid overcrowding the basket to allow proper air circulation. Cook the fillets for 10-12 minutes, flipping them halfway through the cooking time to ensure that both sides are evenly cooked and crispy.
Step 6: Serving the air fryer rockfish
Once the rockfish fillets are cooked to perfection, remove them from the air fryer and let them cool for a few minutes. Serve them hot with a squeeze of fresh lemon juice, tartar sauce, or your favorite dipping sauce. Pair the fish with a side of steamed vegetables or a fresh salad for a complete and nutritious meal.
Conclusion
The air fryer rockfish recipe is a fantastic option for seafood lovers who want a healthier alternative to deep-fried fish. By using an air fryer, you can achieve the same crispy texture and delicious flavor without the excessive oil and calories. Try this recipe today and enjoy a guilt-free and mouthwatering seafood dish that will surely impress your family and friends!