Introduction
If you’re looking for a healthy and delicious snack or appetizer, then you must try making spring rolls in an air fryer. Air fryers have gained immense popularity in recent years due to their ability to cook food with little to no oil, resulting in crispy and flavorful dishes. In this article, we will guide you through the process of making air fryer spring rolls, which are not only healthier but also incredibly easy to prepare.
Ingredients
To make air fryer spring rolls, you will need the following ingredients:
For the filling:
- 1 cup shredded cabbage
- 1 cup grated carrots
- 1 cup bean sprouts
- 1 cup sliced mushrooms
- 1 cup chopped onions
- 1 cup finely chopped tofu
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 1 teaspoon minced garlic
- 1 teaspoon grated ginger
- Salt and pepper to taste
For the spring rolls:
- 10 spring roll wrappers
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for sealing the rolls)
- Cooking spray or oil for brushing
Instructions
Follow these simple steps to make air fryer spring rolls:
Step 1: Prepare the Filling
In a large bowl, combine the shredded cabbage, grated carrots, bean sprouts, sliced mushrooms, chopped onions, chopped tofu, soy sauce, sesame oil, minced garlic, grated ginger, salt, and pepper. Mix well until all the ingredients are evenly coated.
Step 2: Assemble the Spring Rolls
Place one spring roll wrapper on a clean surface. Spoon about 2 tablespoons of the filling onto the center of the wrapper. Fold the bottom edge of the wrapper over the filling and tuck it in. Fold the sides towards the center and roll tightly. Seal the edges with the cornstarch-water mixture.
Step 3: Air Fry the Spring Rolls
Preheat your air fryer to 375°F (190°C). Lightly grease the air fryer basket with cooking spray or oil. Place the spring rolls in the basket, ensuring they are not touching each other. Cook for 8-10 minutes, flipping halfway through, until they turn golden brown and crispy.
Step 4: Serve and Enjoy
Once the spring rolls are cooked, remove them from the air fryer and let them cool for a few minutes. Serve with your favorite dipping sauce, such as sweet chili sauce or soy sauce. Enjoy these delicious and guilt-free air fryer spring rolls!
Tips and Variations
– You can customize the filling according to your preference. Add cooked chicken, shrimp, or even a variety of vegetables to make it more diverse.
– Experiment with different dipping sauces like peanut sauce, hoisin sauce, or even a spicy sriracha mayo for an extra kick.
– Make a large batch of spring rolls and freeze them for later. Just thaw them before air frying for a quick and convenient snack.
Conclusion
Air fryer spring rolls are a healthier alternative to deep-fried ones, without compromising on taste and texture. With minimal oil and a crispy exterior, they make for a perfect appetizer or snack. Follow this recipe and enjoy these delicious spring rolls with your loved ones!