Introduction
If you’re looking for a tasty and healthy meal, look no further than air fryer stuffed peppers without rice. This recipe takes the classic stuffed pepper dish and gives it a healthy twist by eliminating the rice. Not only does this make it a low-carb option, but it also allows the flavors of the other ingredients to shine through. In this article, we will guide you through the process of making these delicious stuffed peppers using an air fryer.
Ingredients
Before we dive into the recipe, let’s take a look at the ingredients you’ll need:
- 4 large bell peppers (any color)
- 1 pound lean ground beef
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 cup diced tomatoes
- 1 cup shredded mozzarella cheese
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
Instructions
Now that we have all the ingredients ready, let’s move on to the step-by-step instructions:
Step 1: Prepare the Peppers
Start by preheating your air fryer to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes. Rinse them well and set aside.
Step 2: Cook the Ground Beef
In a large skillet, cook the ground beef over medium heat until browned. Add the diced onion and minced garlic, and continue cooking until the onion is translucent. Drain any excess fat from the skillet.
Step 3: Mix in the Tomatoes and Seasonings
Add the diced tomatoes, dried oregano, dried basil, salt, and pepper to the skillet with the cooked ground beef. Stir well to combine and let it cook for a few more minutes until the flavors meld together.
Step 4: Stuff the Peppers
Take each bell pepper and fill it with the ground beef mixture until it’s packed tightly. Place the stuffed peppers in the air fryer basket, making sure to leave some space between them.
Step 5: Air Fry the Peppers
Put the air fryer basket with the stuffed peppers in the preheated air fryer. Cook for approximately 15-20 minutes or until the peppers are tender and slightly charred. If desired, sprinkle shredded mozzarella cheese on top of each pepper during the last few minutes of cooking.
Step 6: Serve and Enjoy
Once the peppers are cooked to your liking, carefully remove them from the air fryer and let them cool for a few minutes. Serve the air fryer stuffed peppers without rice as a delicious and healthy main course or side dish.
Conclusion
Air fryer stuffed peppers without rice are a fantastic option for those looking to enjoy a healthy and flavorful meal. By using an air fryer, you can achieve a crispy exterior while keeping the peppers tender on the inside. Give this recipe a try and discover a new favorite dish that is both delicious and nutritious!