Introduction
Are you looking for a tasty and healthy snack option to satisfy your cravings? Look no further than battered green beans made in an air fryer! This innovative cooking method not only produces a crispy and delicious treat but also reduces the amount of oil used, making it a healthier alternative to traditional deep-fried snacks. In this article, we will explore the benefits of using an air fryer to make battered green beans and provide you with a simple and easy-to-follow recipe.
Benefits of Using an Air Fryer
Using an air fryer to make battered green beans offers several advantages over traditional deep frying. Firstly, it significantly reduces the amount of oil used, resulting in a lower calorie and fat content. This makes it an ideal option for those watching their weight or looking to maintain a healthy diet. Additionally, air frying preserves more nutrients in the food compared to deep frying, ensuring that you get the maximum nutritional value from your battered green beans.
Recipe for Battered Green Beans in an Air Fryer
Now that you understand the benefits of using an air fryer, let’s dive into the recipe for making delicious battered green beans:
Ingredients:
– 1 pound of fresh green beans
– 1 cup of all-purpose flour
– 1 teaspoon of garlic powder
– 1 teaspoon of paprika
– 1/2 teaspoon of salt
– 1/4 teaspoon of black pepper
– 1/2 cup of milk (or plant-based milk for a vegan option)
– Cooking spray
Instructions:
1. Preheat your air fryer to 400°F (200°C).
2. Rinse and dry the green beans thoroughly.
3. In a shallow bowl, combine the flour, garlic powder, paprika, salt, and black pepper.
4. Dip each green bean into the milk, then roll it in the flour mixture, ensuring it is coated evenly.
5. Place the coated green beans in a single layer in the air fryer basket, making sure they are not touching each other.
6. Lightly spray the green beans with cooking spray to promote browning.
7. Air fry the green beans for 8-10 minutes, shaking the basket halfway through to ensure even cooking.
8. Once the green beans are golden brown and crispy, remove them from the air fryer and serve immediately.
Conclusion
Battered green beans made in an air fryer are a delicious and healthier snack option that you can enjoy guilt-free. By using an air fryer, you can reduce the amount of oil used and still achieve a crispy texture. Give this recipe a try and satisfy your snack cravings while maintaining a nutritious diet. Your taste buds and waistline will thank you!