Introduction
Birds Eye sheet pan meals in an air fryer have become increasingly popular among home cooks in 2023. This cooking technique offers a convenient and efficient way to prepare delicious and healthy meals without spending hours in the kitchen. Whether you’re a seasoned chef or a beginner cook, you’ll love the simplicity and flavor-packed results of these sheet pan meals.
Why Choose Birds Eye Sheet Pan Meals?
Birds Eye offers a wide range of frozen vegetables and proteins that are perfect for sheet pan meals. These pre-cut and pre-seasoned ingredients save you time and effort in the kitchen. Additionally, Birds Eye products are known for their high quality and freshness, ensuring that your meals are always delicious and nutritious.
Benefits of Using an Air Fryer
Air fryers have revolutionized the way we cook, providing a healthier alternative to deep frying. By using hot air circulation, air fryers can crisp up food without the need for excessive oil. This not only reduces the calorie content of your meals but also makes cleanup a breeze. Additionally, air fryers cook food faster than traditional ovens, making them a time-saving kitchen appliance.
Tips for Cooking Birds Eye Sheet Pan Meals in an Air Fryer
1. Preheat your air fryer: Preheating your air fryer ensures that the ingredients cook evenly and achieve that desirable crispiness.
2. Use a non-stick sheet pan or line it with parchment paper: This prevents the ingredients from sticking to the pan and makes cleanup easier.
3. Arrange the ingredients properly: Place the vegetables and proteins in a single layer to allow for even cooking.
4. Season to taste: While Birds Eye products come pre-seasoned, feel free to add your favorite herbs and spices for extra flavor.
5. Monitor cooking time: Air fryers cook food quickly, so keep an eye on your sheet pan meal to prevent overcooking.
Delicious Birds Eye Sheet Pan Meal Recipes
1. Lemon Herb Salmon with Roasted Vegetables
Ingredients:
– Birds Eye Lemon Herb Salmon
– Assorted vegetables (such as broccoli, bell peppers, and carrots)
– Olive oil
– Salt and pepper
Instructions:
– Preheat your air fryer to 400°F (200°C).
– Toss the vegetables with olive oil, salt, and pepper on a non-stick sheet pan.
– Place the Lemon Herb Salmon on top of the vegetables.
– Cook in the air fryer for 12-15 minutes or until the salmon is cooked through and the vegetables are tender.
– Serve hot and enjoy!
2. Teriyaki Chicken Stir-Fry
Ingredients:
– Birds Eye Teriyaki Chicken
– Assorted stir-fry vegetables (such as snap peas, mushrooms, and bell peppers)
– Teriyaki sauce
– Sesame oil
– Cooked rice
Instructions:
– Preheat your air fryer to 375°F (190°C).
– Place the Teriyaki Chicken and stir-fry vegetables on a non-stick sheet pan.
– Drizzle teriyaki sauce and sesame oil over the ingredients.
– Cook in the air fryer for 10-12 minutes or until the chicken is cooked through and the vegetables are crisp-tender.
– Serve over cooked rice and enjoy!
Conclusion
Birds Eye sheet pan meals in an air fryer offer a quick, easy, and delicious way to enjoy nutritious meals. With the convenience of Birds Eye’s pre-cut and pre-seasoned ingredients, combined with the efficiency of an air fryer, you can create flavorful dishes without the hassle. Try these recipes or get creative with your own combinations to enjoy the benefits of birds eye sheet pan meals in your air fryer today!