The Cult of Creativity: How Daily Art Can Transform Our Lives
As we trudge through the second Friday of January, often dubbed "Quitter's Day" due to our tendency to abandon our New Year's resolutions, a fresh approach is gaining traction. Rather than relying on clichéd advice like giving up vices or taking up yoga, embracing creativity as part of daily life could be the key to unlocking a happier, healthier existence.
The science backs this claim. Research by Professor Daisy Fancourt from University College London has found that engaging regularly with art can lower our risk of mortality by 31%, regardless of socio-economic status, demographic or health factors. A monthly cultural activity can even cut our chances of depression in half. It's astounding that despite the overwhelming evidence, governments have slashed funding for arts education and the culture sector.
To fuel this creative revolution, a new batch of books has emerged, each urging readers to connect with their inner selves through art. Julia Cameron's daily companion to her 1992 bestseller "The Artist's Way" offers inspiring quotes and prompts, while Katy Hessel's "How to Live An Artful Life" provides 366 thought-provoking reflections. Ben Luke's "What is Art For?" and Lydia Figes' "Survival Notes" feature advice from contemporary artists, including Anish Kapoor and Dayanita Singh.
However, there are valid concerns about the accessibility of art. Not everyone may find solace in ballet or pottery, and many museums and galleries can still seem intimidating and alienating. The cult of creativity also raises questions about art itself: is it truly universal, or does it cater to a select few? Should we be celebrating art that makes us happy, or should we be more nuanced in our approach?
Despite these concerns, the benefits of engaging with art are undeniable. Learning a new skill gives us a sense of control, joining a book group fosters community, and really looking at a painting forces us to slow down. As Charles Darwin wrote, "If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week." It's time for us to follow his advice and make art a part of our daily lives.
By incorporating creativity into our routine, we can transform not just our individual wellbeing but also the way we interact with each other. In an era dominated by self-optimisation and life-hacking, embracing art as a daily habit offers a quietly radical shift in perspective. So, take up a pen and paper, visit your local museum, or join a dance class – your inner artist is waiting to be unleashed.
As we trudge through the second Friday of January, often dubbed "Quitter's Day" due to our tendency to abandon our New Year's resolutions, a fresh approach is gaining traction. Rather than relying on clichéd advice like giving up vices or taking up yoga, embracing creativity as part of daily life could be the key to unlocking a happier, healthier existence.
The science backs this claim. Research by Professor Daisy Fancourt from University College London has found that engaging regularly with art can lower our risk of mortality by 31%, regardless of socio-economic status, demographic or health factors. A monthly cultural activity can even cut our chances of depression in half. It's astounding that despite the overwhelming evidence, governments have slashed funding for arts education and the culture sector.
To fuel this creative revolution, a new batch of books has emerged, each urging readers to connect with their inner selves through art. Julia Cameron's daily companion to her 1992 bestseller "The Artist's Way" offers inspiring quotes and prompts, while Katy Hessel's "How to Live An Artful Life" provides 366 thought-provoking reflections. Ben Luke's "What is Art For?" and Lydia Figes' "Survival Notes" feature advice from contemporary artists, including Anish Kapoor and Dayanita Singh.
However, there are valid concerns about the accessibility of art. Not everyone may find solace in ballet or pottery, and many museums and galleries can still seem intimidating and alienating. The cult of creativity also raises questions about art itself: is it truly universal, or does it cater to a select few? Should we be celebrating art that makes us happy, or should we be more nuanced in our approach?
Despite these concerns, the benefits of engaging with art are undeniable. Learning a new skill gives us a sense of control, joining a book group fosters community, and really looking at a painting forces us to slow down. As Charles Darwin wrote, "If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week." It's time for us to follow his advice and make art a part of our daily lives.
By incorporating creativity into our routine, we can transform not just our individual wellbeing but also the way we interact with each other. In an era dominated by self-optimisation and life-hacking, embracing art as a daily habit offers a quietly radical shift in perspective. So, take up a pen and paper, visit your local museum, or join a dance class – your inner artist is waiting to be unleashed.