Introduction
Are you a seafood lover looking for a healthier way to enjoy your favorite cod dishes? Look no further! In this article, we will share some delicious cod recipes specifically designed for air fryer cooking. Air frying allows you to indulge in crispy and flavorful cod without the added oil and calories associated with traditional frying methods. So, let’s dive into these mouthwatering recipes that will leave you wanting more!
Crispy Breaded Cod
Ingredients:
– 4 cod fillets
– 1 cup bread crumbs
– 1 teaspoon paprika
– 1/2 teaspoon garlic powder
– 1/2 teaspoon salt
– 1/4 teaspoon black pepper
– 2 eggs, beaten
– Cooking spray
1. Preheat your air fryer to 400°F (200°C).
2. In a shallow bowl, combine bread crumbs, paprika, garlic powder, salt, and black pepper.
3. Dip each cod fillet into the beaten eggs, then coat with the bread crumb mixture.
4. Place the breaded cod fillets into the air fryer basket, making sure they are not overlapping.
5. Lightly spray the cod fillets with cooking spray to promote browning.
6. Cook the cod for 12-15 minutes, or until it reaches an internal temperature of 145°F (63°C).
7. Serve the crispy breaded cod with your favorite dipping sauce and enjoy!
Lemon Garlic Baked Cod
Ingredients:
– 4 cod fillets
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– Juice of 1 lemon
– 1 teaspoon dried oregano
– Salt and pepper to taste
1. Preheat your air fryer to 375°F (190°C).
2. In a small bowl, mix together olive oil, minced garlic, lemon juice, dried oregano, salt, and pepper.
3. Place the cod fillets in a shallow dish and pour the lemon garlic mixture over them, ensuring they are evenly coated.
4. Allow the cod to marinate for 15-20 minutes.
5. Transfer the marinated cod fillets into the air fryer basket.
6. Cook the cod for 10-12 minutes, or until it flakes easily with a fork.
7. Serve the lemon garlic baked cod with a side of steamed vegetables for a nutritious and flavorful meal.
Spicy Cajun Cod Tacos
Ingredients:
– 4 cod fillets
– 2 tablespoons Cajun seasoning
– 1 tablespoon olive oil
– 8 small tortillas
– Shredded lettuce
– Diced tomatoes
– Sliced avocado
– Sour cream
1. Preheat your air fryer to 400°F (200°C).
2. Rub the Cajun seasoning and olive oil on both sides of the cod fillets.
3. Place the seasoned cod fillets in the air fryer basket.
4. Cook the cod for 8-10 minutes, or until it is opaque and flakes easily.
5. While the cod is cooking, warm the tortillas in a dry skillet over medium heat.
6. Once the cod is done, flake it into bite-sized pieces.
7. Assemble the tacos by placing the flaked cod on a tortilla, and topping it with shredded lettuce, diced tomatoes, sliced avocado, and a dollop of sour cream.
8. Serve the spicy Cajun cod tacos with a squeeze of lime and enjoy the explosion of flavors!
Conclusion
Air fryers have revolutionized the way we cook, allowing us to enjoy our favorite dishes with less guilt. These cod recipes for air fryer are not only healthier, but also incredibly delicious. Whether you prefer crispy breaded cod, zesty lemon garlic baked cod, or spicy Cajun cod tacos, your taste buds are in for a treat. So, fire up your air fryer, gather the ingredients, and start creating these delectable cod dishes today!