Introduction
In this year 2023, the trend of using air fryers to make healthy and tasty dishes has taken the culinary world by storm. One recipe that has gained popularity is the miso Brussels sprouts cooked in an air fryer. Combining the umami flavors of miso with the crispy texture of Brussels sprouts, this dish is a winner for both vegetarians and meat lovers alike. In this article, we will guide you through the process of making these mouthwatering miso Brussels sprouts using an air fryer.
Ingredients
Before we dive into the recipe, let’s take a look at the ingredients you will need:
- 1 pound Brussels sprouts, washed and trimmed
- 2 tablespoons miso paste
- 1 tablespoon soy sauce
- 1 tablespoon maple syrup
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon sesame seeds
Instructions
Step 1: Preparing the Brussels Sprouts
Start by washing the Brussels sprouts thoroughly and trimming off the tough ends. Cut them in half, lengthwise, to ensure even cooking.
Step 2: Making the Miso Sauce
In a small bowl, combine the miso paste, soy sauce, maple syrup, olive oil, and garlic powder. Mix well until you have a smooth sauce.
Step 3: Coating the Brussels Sprouts
Place the halved Brussels sprouts in a mixing bowl and pour the miso sauce over them. Toss well, ensuring that each sprout is coated with the sauce evenly.
Step 4: Air Frying the Brussels Sprouts
Preheat your air fryer to 400°F (200°C). Once heated, place the coated Brussels sprouts in the air fryer basket. Make sure they are in a single layer to allow for proper air circulation.
Cook the Brussels sprouts in the air fryer for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The sprouts should turn golden brown and crispy.
Step 5: Serving
Once the miso Brussels sprouts are cooked to perfection, remove them from the air fryer and sprinkle with sesame seeds for added texture and flavor. Serve the dish hot as a side or appetizer.
Tips
Here are a few tips to make your miso Brussels sprouts even better:
- Don’t overcrowd the air fryer basket. Cook the sprouts in batches if necessary to ensure they crisp up nicely.
- Experiment with different types of miso paste to find the flavor profile you enjoy the most.
- Add a squeeze of fresh lemon juice before serving for a tangy kick.
- Feel free to customize the recipe by adding your favorite herbs and spices.
Conclusion
With the help of an air fryer, you can easily create crispy and delicious miso Brussels sprouts in no time. This recipe is not only healthy but packed with umami flavors that will leave you craving for more. Give it a try and enjoy this delightful dish as a side or appetizer.