Introduction
If you’re a fan of healthy and flavorful vegetable dishes, then this roasted Brussels sprouts recipe is perfect for you. With the help of an air fryer, you can achieve a crispy and delicious texture that is sure to please everyone at the dinner table. Whether you’re a seasoned cook or just starting out in the kitchen, this recipe is easy to follow and will surely become a family favorite.
Ingredients
For the Brussels Sprouts:
– 1 pound of fresh Brussels sprouts
– 2 tablespoons of olive oil
– Salt and pepper to taste
– Optional: garlic powder or other seasonings of your choice
For the Dipping Sauce:
– 2 tablespoons of Greek yogurt
– 1 tablespoon of Dijon mustard
– 1 teaspoon of honey
– Salt and pepper to taste
Instructions
Step 1: Prep the Brussels Sprouts
Start by washing the Brussels sprouts thoroughly and trimming off any excess stems. Cut them in half lengthwise to ensure even cooking.
Step 2: Season and Toss
In a bowl, toss the Brussels sprouts with olive oil, salt, pepper, and any additional seasonings you prefer. Ensure that each sprout is coated evenly.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This will ensure that the Brussels sprouts cook evenly and become crispy.
Step 4: Air Fry the Brussels Sprouts
Place the seasoned Brussels sprouts in the air fryer basket in a single layer. Cook for 12-15 minutes, shaking the basket halfway through to ensure even cooking. The sprouts should be golden brown and crispy on the outside.
Step 5: Prepare the Dipping Sauce
In a small bowl, mix together Greek yogurt, Dijon mustard, honey, salt, and pepper. Adjust the seasonings according to your taste preferences.
Step 6: Serve and Enjoy
Once the Brussels sprouts are cooked to perfection, transfer them to a serving dish. Serve them hot with the prepared dipping sauce on the side. Enjoy the crispy texture and flavorful taste!
Conclusion
Roasted Brussels sprouts in an air fryer are a delightful and healthy addition to any meal. With this simple recipe, you can easily achieve a crispy exterior and tender interior. The dipping sauce adds a tangy and creamy element that complements the sprouts perfectly. Try this recipe today and impress your friends and family with a delicious vegetable dish!