Introduction
Are you looking for a healthy and easy recipe to try in your air fryer? Look no further! In this article, we will share a fantastic recipe for stuffed green peppers that you can make in your air fryer. This dish is not only delicious but also packed with nutrients, making it a perfect option for a wholesome meal. Let’s dive in and learn how to make these mouthwatering stuffed green peppers!
Ingredients
For the stuffing:
– 4 medium-sized green peppers
– 1 cup cooked quinoa
– 1 cup diced tomatoes
– 1/2 cup black beans
– 1/2 cup corn kernels
– 1/2 cup shredded cheddar cheese
– 1/4 cup chopped fresh cilantro
– 1 teaspoon cumin
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
For the topping:
– 1/4 cup breadcrumbs
– 1/4 cup grated Parmesan cheese
– 1 tablespoon olive oil
Instructions
Step 1: Prepare the peppers
Start by cutting off the tops of the green peppers and removing the seeds and membranes. Rinse them thoroughly and set aside.
Step 2: Prepare the stuffing
In a mixing bowl, combine the cooked quinoa, diced tomatoes, black beans, corn kernels, shredded cheddar cheese, chopped cilantro, cumin, garlic powder, salt, and pepper. Mix well until all the ingredients are evenly combined.
Step 3: Stuff the peppers
Using a spoon, carefully fill each green pepper with the stuffing mixture. Make sure to pack it tightly to ensure the peppers hold their shape during the cooking process.
Step 4: Prepare the topping
In a separate bowl, mix the breadcrumbs, grated Parmesan cheese, and olive oil. Stir until the mixture becomes crumbly.
Step 5: Air fry the stuffed peppers
Preheat your air fryer to 370°F (190°C). Place the stuffed green peppers in the air fryer basket and sprinkle the breadcrumb topping over each pepper. Cook for approximately 15-20 minutes or until the peppers are tender and the topping turns golden brown.
Step 6: Serve and enjoy
Once the stuffed green peppers are cooked, carefully remove them from the air fryer and let them cool for a few minutes. Serve them hot and enjoy this flavorful and nutritious meal!
Conclusion
Stuffed green peppers in the air fryer make for a perfect meal option that is both healthy and delicious. This recipe is incredibly versatile, allowing you to experiment with different fillings and seasonings to suit your taste. So, why not give it a try? Your taste buds will thank you!