Introduction
Brussels sprouts have gained popularity in recent years due to their health benefits and delicious taste. If you are a fan of this nutritious vegetable and own an air fryer, you are in for a treat. In this article, we will share an easy Brussels sprouts recipe that you can prepare using your air fryer. Get ready to enjoy a crispy and flavorful dish that will leave you wanting more.
Ingredients
To make this easy Brussels sprouts recipe in an air fryer, you will need the following ingredients:
– 1 pound of Brussels sprouts
– 2 tablespoons of olive oil
– Salt and pepper to taste
– Optional seasonings like garlic powder or paprika
Instructions
Follow these simple steps to prepare delicious Brussels sprouts in your air fryer:
Step 1: Prepare the Brussels Sprouts
Start by washing the Brussels sprouts thoroughly and removing any outer leaves that appear wilted or damaged. Cut off the tough ends and then slice the sprouts in half lengthwise. This will ensure even cooking and crispy results.
Step 2: Season the Sprouts
Place the halved Brussels sprouts in a bowl and drizzle them with olive oil. Toss them gently to coat each piece evenly. Sprinkle salt, pepper, and any other desired seasonings like garlic powder or paprika. Mix well, ensuring that all the sprouts are coated with the seasonings.
Step 3: Preheat the Air Fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes. This will ensure that the Brussels sprouts cook evenly and become crispy.
Step 4: Air Fry the Brussels Sprouts
Transfer the seasoned Brussels sprouts to the air fryer basket in a single layer. Avoid overcrowding the basket, as this can lead to uneven cooking. Cook the sprouts for 10-12 minutes, shaking the basket halfway through to ensure even browning.
Step 5: Serve and Enjoy
Once the Brussels sprouts are golden brown and crispy, remove them from the air fryer. Serve them hot as a side dish or a healthy snack. These air-fried Brussels sprouts are flavorful on their own, but you can also serve them with a dipping sauce of your choice.
Tips
Here are a few tips to enhance your Brussels sprouts recipe in the air fryer:
– Experiment with different seasonings to add variety to your dish.
– If you prefer softer Brussels sprouts, you can increase the cooking time by a few minutes.
– For an extra crispy texture, you can spritz the Brussels sprouts with cooking spray before air frying.
– Don’t forget to shake the air fryer basket halfway through the cooking time to ensure even browning.
Conclusion
With this easy Brussels sprouts recipe in an air fryer, you can enjoy a healthy and delicious dish in no time. The air fryer helps to achieve a crispy texture without the need for excessive oil. Give it a try and savor the flavors of perfectly cooked Brussels sprouts. It’s a recipe that will surely become a favorite in your household.