Introduction
Egg rolls are a popular snack that is loved by people of all ages. Traditionally, they are deep-fried, which adds a lot of calories and unhealthy fats to the dish. However, with the invention of air fryers, you can now enjoy delicious egg rolls without worrying about the excess oil. In this article, we will share some mouthwatering egg roll recipes specifically designed for air fryers.
Why Choose Air Fryer for Egg Rolls?
Air fryers are a healthier alternative to deep frying as they require little to no oil to cook food. They use hot air circulation to cook the food, resulting in crispy and evenly cooked egg rolls. By using an air fryer, you can reduce the calorie content of your favorite snacks without compromising on taste.
Recipe 1: Classic Vegetable Egg Rolls
Ingredients:
– 1 package of egg roll wrappers
– 2 cups of shredded cabbage
– 1 cup of shredded carrots
– 1 cup of bean sprouts
– 1/2 cup of chopped onions
– 2 cloves of minced garlic
– 2 tablespoons of soy sauce
– 1 teaspoon of sesame oil
– Salt and pepper to taste
Instructions:
1. In a large bowl, mix together shredded cabbage, carrots, bean sprouts, onions, and garlic.
2. Season the vegetable mixture with soy sauce, sesame oil, salt, and pepper. Mix well.
3. Take an egg roll wrapper and place a spoonful of the vegetable mixture in the center. Fold the sides towards the center, then roll it up tightly.
4. Preheat your air fryer to 375°F (190°C).
5. Lightly spray the egg rolls with cooking spray and place them in the air fryer basket in a single layer.
6. Cook the egg rolls for 10-12 minutes, flipping them halfway through, until they turn golden brown and crispy.
7. Serve hot with your favorite dipping sauce.
Recipe 2: Chicken and Mushroom Egg Rolls
Ingredients:
– 1 package of egg roll wrappers
– 2 cups of cooked and shredded chicken
– 1 cup of sliced mushrooms
– 1/2 cup of chopped onions
– 2 cloves of minced garlic
– 2 tablespoons of soy sauce
– 1 teaspoon of sesame oil
– Salt and pepper to taste
Instructions:
1. In a skillet, heat some oil and sauté onions and garlic until fragrant.
2. Add mushrooms to the skillet and cook until they release their moisture.
3. Add shredded chicken, soy sauce, sesame oil, salt, and pepper. Mix well and cook for a few minutes.
4. Take an egg roll wrapper and place a spoonful of the chicken and mushroom mixture in the center. Fold the sides towards the center, then roll it up tightly.
5. Preheat your air fryer to 375°F (190°C).
6. Lightly spray the egg rolls with cooking spray and place them in the air fryer basket in a single layer.
7. Cook the egg rolls for 10-12 minutes, flipping them halfway through, until they turn golden brown and crispy.
8. Serve hot with sweet chili sauce or soy sauce.
Conclusion
Air fryers have revolutionized the way we cook our favorite snacks, making them healthier and lower in calories. These egg roll recipes for air fryer are not only easy to make but also delicious and satisfying. Whether you prefer classic vegetable egg rolls or want to try out a chicken and mushroom variation, these recipes will surely impress your taste buds. So, grab your air fryer and enjoy guilt-free egg rolls today!