Introduction
If you’re looking for a delicious and healthy way to enjoy eggplant, look no further than this fried eggplant recipe made in an air fryer. It’s a simple and easy-to-follow recipe that will satisfy your cravings without the guilt. The air fryer gives the eggplant a crispy texture without the need for excessive oil, making it a healthier alternative to traditional frying methods. Whether you’re a fan of eggplant or looking to incorporate more vegetables into your diet, this recipe is sure to become a favorite in your household.
Ingredients
For the fried eggplant:
– 1 large eggplant
– 1 cup breadcrumbs
– 1/2 cup grated Parmesan cheese
– 1 teaspoon dried Italian seasoning
– 1/2 teaspoon garlic powder
– 1/2 teaspoon paprika
– Salt and pepper to taste
– Cooking spray
For the dipping sauce:
– 1/2 cup mayonnaise
– 1 tablespoon lemon juice
– 1 tablespoon chopped fresh parsley
– Salt and pepper to taste
Instructions
Step 1: Prepare the eggplant
Start by washing the eggplant and cutting it into 1/4-inch thick slices. It’s up to you whether you want to peel the eggplant or leave the skin on. Leaving the skin on can add extra texture and flavor to the dish.
Step 2: Season the breadcrumbs
In a shallow dish, combine the breadcrumbs, grated Parmesan cheese, dried Italian seasoning, garlic powder, paprika, salt, and pepper. Mix well to ensure all the flavors are evenly distributed.
Step 3: Coat the eggplant slices
Dip each eggplant slice into the breadcrumb mixture, pressing gently to ensure the coating adheres to the eggplant. Flip the slice and repeat on the other side. Place the coated slices on a plate or baking sheet.
Step 4: Preheat the air fryer
Preheat your air fryer to 400°F (200°C) for about 5 minutes.
Step 5: Air fry the eggplant
Once the air fryer is preheated, lightly coat the air fryer basket with cooking spray. Place the coated eggplant slices in a single layer in the basket, making sure they don’t overlap. Depending on the size of your air fryer, you may need to cook the eggplant in batches.
Step 6: Cook and flip
Cook the eggplant slices for 8-10 minutes, flipping them halfway through the cooking time. The eggplant should be golden brown and crispy on the outside.
Step 7: Prepare the dipping sauce
While the eggplant is cooking, prepare the dipping sauce by combining mayonnaise, lemon juice, chopped fresh parsley, salt, and pepper in a small bowl. Mix well until all the ingredients are incorporated.
Step 8: Serve and enjoy
Once the eggplant slices are cooked to perfection, remove them from the air fryer and transfer to a serving platter. Serve them hot with the prepared dipping sauce on the side. Enjoy the crispy, flavorful goodness of this air-fried eggplant!
Conclusion
This fried eggplant recipe made in an air fryer is a healthy and delicious way to enjoy this versatile vegetable. The air fryer ensures that the eggplant is crispy on the outside while remaining tender on the inside. Paired with a homemade dipping sauce, this recipe is sure to be a hit with your family and friends. Give it a try and savor the flavors of this guilt-free treat!