Introduction
Are you looking for a new and exciting way to prepare butternut squash? Look no further! Using an air fryer to cook butternut squash is a game-changer. Not only does it result in a delicious and crispy texture, but it also cuts down on cooking time and oil usage. In this article, we will provide you with a step-by-step guide on how to make butternut squash in an air fryer.
Choosing the Perfect Butternut Squash
Before we jump into the cooking process, it’s essential to select the perfect butternut squash. Look for ones that are firm, with a smooth skin and no soft spots. The squash should feel heavy for its size, indicating that it is ripe and fresh. Once you have your butternut squash, it’s time to prepare it for cooking.
Prepping the Butternut Squash
Start by peeling the butternut squash using a vegetable peeler or a sharp knife. Once peeled, cut off both ends of the squash. Then, slice it in half vertically and scoop out the seeds and stringy fibers using a spoon. Once you have two halves, proceed to cut them into slices or cubes, depending on your preference.
Seasoning and Marinating
Now comes the fun part – seasoning and marinating your butternut squash. In a bowl, combine olive oil, salt, pepper, and any other desired seasonings, such as garlic powder or paprika. Toss the butternut squash slices or cubes in the mixture, ensuring that each piece is evenly coated. Let the squash marinate for at least 15 minutes to allow the flavors to penetrate.
Preheating the Air Fryer
While the butternut squash marinates, preheat your air fryer to 400°F (200°C). This step is crucial to ensure that the squash cooks evenly and crisps up nicely. Preheating usually takes around 5 minutes, but it may vary depending on the model of your air fryer.
Cooking the Butternut Squash
Once the air fryer is preheated, place the butternut squash in the basket in a single layer. Avoid overcrowding, as it may lead to uneven cooking. If needed, cook the squash in batches. Set the air fryer to 400°F (200°C) and cook for approximately 15-20 minutes, flipping the pieces halfway through the cooking process. Keep a close eye on the squash to prevent it from burning.
Serving Suggestions
Once your butternut squash is cooked to perfection, it’s time to serve and enjoy! This versatile vegetable can be served as a side dish, added to salads, or used as a topping for pizzas and sandwiches. The crispy texture and delicious flavor of air-fried butternut squash will surely impress your friends and family.
Health Benefits of Butternut Squash
Aside from its delicious taste, butternut squash offers numerous health benefits. It is packed with essential vitamins and minerals, such as vitamin A, vitamin C, potassium, and fiber. It is also low in calories and fat, making it an excellent choice for those watching their weight or following a balanced diet.
Conclusion
Using an air fryer to make butternut squash is a fantastic way to elevate your cooking game. Not only does it result in a crispy and delicious dish, but it also cuts down on cooking time and oil usage. By following our step-by-step guide, you can enjoy the mouthwatering taste and health benefits of air-fried butternut squash in no time. Give it a try and impress your loved ones with this simple yet flavorful recipe!