Introduction
The Rise of Air Fryers
In recent years, air fryers have gained immense popularity as a healthier alternative to traditional deep frying. These countertop appliances use hot air circulation to cook food, resulting in crispy and delicious dishes with significantly less oil. One such dish that has gained traction is Irish egg rolls cooked in an air fryer. This delightful twist on a classic favorite combines the flavors of Ireland with the convenience and health benefits of air frying.
The Recipe
Ingredients
For the filling:
– 1 pound ground corned beef
– 1 cup shredded cabbage
– 1 cup shredded carrots
– 1/2 cup chopped onions
– 1/4 cup chopped parsley
– Salt and pepper to taste
For the egg rolls:
– 8 egg roll wrappers
– 1 beaten egg for sealing
– Cooking spray
Instructions
1. In a large skillet, cook the ground corned beef over medium heat until browned. Remove from heat and drain excess fat.
2. Return the skillet to the heat and add the shredded cabbage, carrots, onions, and parsley. Cook until the vegetables are tender.
3. Season the filling with salt and pepper according to your taste.
4. Lay an egg roll wrapper on a clean surface and spoon about 2-3 tablespoons of the filling onto the center.
5. Fold the bottom corner of the wrapper over the filling, then fold the two side corners towards the center.
6. Brush the top corner of the wrapper with the beaten egg and roll up tightly, sealing the edges.
7. Repeat the process with the remaining wrappers and filling.
8. Preheat your air fryer to 375°F (190°C) and lightly coat the egg rolls with cooking spray.
9. Place the egg rolls in the air fryer basket, making sure they are not touching each other.
10. Cook for about 8-10 minutes or until the egg rolls are golden brown and crispy, flipping halfway through for even cooking.
Tips and Variations
Healthier and Tastier Options
One of the advantages of using an air fryer is the ability to enjoy your favorite deep-fried foods with fewer calories and less fat. To make these Irish egg rolls even healthier, you can use lean ground beef or turkey instead of corned beef. You can also experiment with different vegetables like bell peppers or mushrooms to add more flavor and nutrients.
Serving Suggestions
Irish egg rolls are delicious on their own, but you can also serve them with a dipping sauce of your choice. Traditional options include mustard or Thousand Island dressing. For a tangy twist, try a horseradish-based sauce. Pair these delectable egg rolls with a side of coleslaw or a fresh green salad for a complete and satisfying meal.
Conclusion
A New Take on a Classic
The combination of Irish flavors and the convenience of air frying creates a delightful and healthier version of egg rolls. Whether you’re celebrating St. Patrick’s Day or simply craving a unique snack, these Irish egg rolls cooked in an air fryer are sure to impress your taste buds. Give this recipe a try and enjoy the crispy goodness guilt-free!