Introduction
Brussel sprouts are a delicious and nutritious vegetable that can be prepared in various ways. One popular method is cooking them in an air fryer, which results in a crispy and flavorful dish. In this article, we will explore different recipes for brussel sprouts in the air fryer, providing you with easy and tasty options to try at home.
1. Classic Roasted Brussel Sprouts
To make classic roasted brussel sprouts in the air fryer, start by preheating the appliance to 400°F (200°C). Trim the ends of the brussel sprouts and slice them in half. Toss them with olive oil, salt, and pepper in a bowl. Place the brussel sprouts in the air fryer basket and cook for 15-20 minutes, shaking halfway through. The result will be crispy on the outside and tender on the inside.
2. Parmesan and Garlic Brussel Sprouts
Add a burst of flavor to your brussel sprouts by making a Parmesan and garlic version. After halving the brussel sprouts, toss them in a mixture of olive oil, minced garlic, grated Parmesan cheese, salt, and pepper. Place them in the air fryer and cook for 15-20 minutes. The cheese will melt and create a delightful crust on the sprouts.
3. Honey Glazed Brussel Sprouts
For a touch of sweetness, try honey glazed brussel sprouts. Combine brussel sprouts, olive oil, honey, soy sauce, and minced garlic in a bowl. Mix well to coat the sprouts evenly. Transfer them to the air fryer basket and cook for 15-18 minutes. The honey will caramelize, giving the sprouts a sticky and delicious glaze.
4. Balsamic Roasted Brussel Sprouts
Enhance the flavor of your brussel sprouts with balsamic vinegar. Toss halved brussel sprouts in olive oil, balsamic vinegar, salt, and pepper. Place them in the air fryer and cook for 15-20 minutes. The balsamic vinegar will add a tangy and slightly sweet taste to the sprouts.
5. Spicy Sriracha Brussel Sprouts
If you like a bit of heat, give spicy Sriracha brussel sprouts a try. In a bowl, combine brussel sprouts, olive oil, Sriracha sauce, salt, and pepper. Mix well, ensuring the sprouts are coated in the sauce. Cook them in the air fryer for 15-18 minutes, and you’ll have a spicy and flavorful side dish.
6. Lemon and Herb Brussel Sprouts
For a refreshing and aromatic variation, make lemon and herb brussel sprouts. Toss halved brussel sprouts with olive oil, lemon zest, chopped fresh herbs (such as thyme or rosemary), salt, and pepper. Place them in the air fryer and cook for 15-20 minutes. The lemon and herbs will infuse the sprouts with a bright and fragrant taste.
7. Asian-Inspired Brussel Sprouts
Add an Asian twist to your brussel sprouts by combining them with soy sauce, sesame oil, minced garlic, and grated ginger. Toss the sprouts in the mixture and transfer to the air fryer. Cook for 15-18 minutes, and you’ll have a flavorful side dish that pairs well with Asian-inspired meals.
8. Bacon-Wrapped Brussel Sprouts
For a decadent and indulgent treat, try bacon-wrapped brussel sprouts. Wrap each brussel sprout with a slice of bacon and secure with a toothpick. Place them in the air fryer and cook for 15-20 minutes. The bacon will become crispy, adding a savory element to the sprouts.
9. Pesto Brussel Sprouts
Coat your brussel sprouts with a delicious pesto sauce for a burst of flavor. Toss halved sprouts with olive oil, salt, and pepper, then spread pesto sauce over them. Cook in the air fryer for 15-18 minutes, and you’ll have a vibrant and tasty side dish.
10. Maple Glazed Brussel Sprouts
For a sweet and savory combination, make maple glazed brussel sprouts. Toss brussel sprouts with olive oil, maple syrup, Dijon mustard, salt, and pepper. Place them in the air fryer and cook for 15-20 minutes. The maple syrup will create a sticky glaze that perfectly complements the sprouts.
Conclusion
Brussel sprouts in the air fryer offer a quick and easy way to enjoy this nutritious vegetable. With these ten recipes, you can experiment with different flavors and find your favorite. Whether you prefer classic roasted sprouts or want to spice things up, the air fryer will help you achieve crispy and delicious results.