Introduction
Looking for a healthy and delicious snack option? Look no further! Roasted green beans in an air fryer are a perfect choice. Not only are they easy to make, but they also offer a satisfying crunch and a burst of flavor. Whether you’re a vegetarian, vegan, or simply looking for a nutritious snack, roasted green beans in an air fryer are a must-try.
Why Choose Air Fryer?
Air fryers have gained immense popularity in recent years due to their ability to cook food using significantly less oil than traditional frying methods. With an air fryer, you can enjoy crispy and flavorful dishes without the guilt of consuming excess oil. When it comes to roasted green beans, the air fryer ensures that they become perfectly crispy without losing their natural goodness.
Ingredients
To make roasted green beans in an air fryer, you will need:
- 1 pound of fresh green beans
- 1 tablespoon of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1/2 teaspoon of salt
- 1/2 teaspoon of black pepper
Instructions
Follow these simple steps to make delicious roasted green beans in your air fryer:
Step 1: Preparing the Green Beans
Start by washing the green beans thoroughly and trimming off the ends. Pat them dry using a kitchen towel or paper towel. Ensuring that the green beans are dry will help them become crispy in the air fryer.
Step 2: Seasoning
In a bowl, combine olive oil, garlic powder, onion powder, salt, and black pepper. Mix well to create a flavorful seasoning. Add the green beans to the bowl and toss them gently to coat them evenly with the seasoning.
Step 3: Air Frying
Preheat your air fryer to 400°F (200°C). Once preheated, place the seasoned green beans in the air fryer basket. Ensure they are spread out in a single layer for even cooking. Cook for 8-10 minutes, shaking the basket halfway through to ensure all sides are evenly roasted. The green beans should be crispy and slightly browned when done.
Step 4: Serving
Remove the roasted green beans from the air fryer and transfer them to a serving dish. Serve them immediately as a snack, side dish, or even as a topping for salads or bowls.
Variations and Tips
For added flavor, you can experiment with different seasonings such as smoked paprika, chili powder, or lemon zest. Additionally, you can sprinkle some grated Parmesan cheese over the roasted green beans for a cheesy twist. Remember to adjust the cooking time according to your air fryer’s instructions and the desired level of crispiness.
Conclusion
Roasted green beans in an air fryer are a fantastic option for a healthy, satisfying, and flavorful snack. With minimal preparation and cooking time, you can enjoy a guilt-free treat that’s packed with nutrients. So, grab your air fryer and give these roasted green beans a try – your taste buds and waistline will thank you!