Introduction
Broccoli is a nutritious and versatile vegetable that can be enjoyed in numerous ways. One popular method of cooking broccoli is in an air fryer, which results in a crispy and delicious dish. In this article, we will explore how to make smashed broccoli in the air fryer, providing you with a step-by-step guide and some helpful tips along the way.
Why Choose Smashed Broccoli?
Smashed broccoli is a unique way to prepare this cruciferous vegetable, as it involves flattening the florets before cooking. This technique allows for a larger surface area to crisp up in the air fryer, resulting in a delightful texture and flavor. Additionally, by using an air fryer instead of traditional frying methods, you can enjoy a healthier version of this dish without compromising on taste.
Ingredients
Before we dive into the cooking process, let’s gather the necessary ingredients:
- 1 head of broccoli
- 2 tablespoons of olive oil
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of salt
- 1/4 teaspoon of black pepper
- Optional toppings: grated Parmesan cheese, lemon zest
Instructions
Now that we have our ingredients ready, let’s get started with the cooking process:
Step 1: Prep the Broccoli
Start by washing the broccoli thoroughly and patting it dry. Remove the tough stalk, and then separate the florets.
Step 2: Steam the Broccoli
Fill a pot with water and bring it to a boil. Place the broccoli florets in a steamer basket and steam for about 5 minutes or until they become tender.
Step 3: Smash the Broccoli
Once the broccoli is steamed, carefully transfer the florets to a baking sheet lined with parchment paper. Use a fork or a potato masher to gently smash each floret, flattening them slightly.
Step 4: Season the Broccoli
In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and black pepper. Drizzle this mixture over the smashed broccoli, ensuring all the florets are coated evenly.
Step 5: Air Fry the Broccoli
Preheat your air fryer to 400°F (200°C). Place the baking sheet with the seasoned broccoli in the air fryer basket and cook for approximately 10-12 minutes, or until the edges turn golden brown and crispy.
Step 6: Serve and Enjoy
Once the smashed broccoli is cooked to perfection, remove it from the air fryer and let it cool for a few minutes. You can sprinkle some grated Parmesan cheese or lemon zest on top for added flavor. Serve as a side dish or as a healthy snack, and enjoy!
Conclusion
Smashed broccoli in the air fryer is a simple yet delicious way to enjoy this nutritious vegetable. By following the step-by-step instructions provided in this article, you can create a crispy and flavorful dish that is sure to impress. So, grab your air fryer and some fresh broccoli, and give this recipe a try today!