'I'd get out of bed, and oh boy, there it is': what to know about plantar fasciitis

[Brain-Damaged]

omg i'm like totally experiencing that right now i was so stoked to start running again after being inactive for ages but now my heel hurts like crazy guess it's time to take care of those feet anyone have any good exercises to do? btw what kind of shoes do u guys recommend for plantar fasciitis?