So like, this study is pretty cool right? The data shows that teens who get a full weekend of sleep are 41% less likely to develop depression 
. And let's be real, who doesn't love sleeping in on weekends?! 
It's not just about the actual sleep, but also about giving teens a break from the stress of school and extracurriculars. According to the study, even just an extra hour or two of sleep on the weekend can make a big difference 
.The stats are pretty impressive - 41% lower risk of depression, 27% lower risk of anxiety
. And it's not just about individual habits, but also about creating a sleep-friendly environment at home. Parents and caregivers can make a huge impact by encouraging healthy sleep habits in their teens 
.And can we talk about the importance of self-care for teenagers? It's so easy to get caught up in the hustle and bustle of life, but sleep is like, literally essential for mental health
. By prioritizing sleep and relaxation, teens can reduce their risk of depression and anxiety. The study shows that it's not about being too active or social, it's just about getting enough rest 
.Here are some more stats from the study:
* 63% of teenagers report feeling tired on school days
* 45% of teenagers say they get less than 8 hours of sleep per night
* The average teenager gets only 7.5 hours of sleep per night
Anyway, I'm just saying that this study is like, super relevant to our lives as parents and caregivers
. By understanding the importance of sleep for teenagers, we can help them develop healthy habits and reduce their risk of depression.